Get your “5 Ways to Stay in Touch With Your Emotions” Exercises

Download this freebie to:

  • Become aware of more ways to become and stay present to yourself.

  • Have tools by which to start a more consistent practice—weekly, or daily, even—thus developing more ongoing self-awareness, less reactivity.

  • Stay connected with me and what’s happening at Resilient You Art Therapy!

 
Image has words “5 Ways to Stay In Touch With Your Emotions” overlaid on photo of someone painting on paper on the floor—paint set, brushes and water glass on floor--picture from art therapy exercises pdf
Art Therapist Suzanne Styles in Calgary, Alberta, Online and in-person sessions. I’d love to show you how Art Therapy can bring the insight, clarity, and relief you seek. Image: headshot of friendly woman smiling.

Hey, I’m Suzanne

I am passionate about racial and social justice, and supporting and encouraging others to reach their full potential. I love to see people find healing, develop their abilities and cultivate their skills. I love to facilitate environments and experiences that do this. Twenty-three years working cross-culturally in China, in community development, especially with at-risk youth supporting their personal development and mental and emotional health, have honed essential skills to work and connect well with people of diverse demographics. 

Using Art Therapy, I can support you to process your emotions, explore the experiences and feelings of your inner and outer worlds, work through difficulties to meet your goals and thrive.

In our Art Therapy sessions I do all I can to facilitate the kind of space, experience and sharing (or silence!) you need. Over time we will discover out how best to work together. I hope you’ll leave our sessions feeling lighter, hopeful and strengthened for the next part of your journey.